The clock went back an hour this week and a Tipp based counsellor has offered advice for those suffering from S.A.D.
Longer nights and shorter days can lead to Seasonal Affective Disorder at this time of year.
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S.A.D. can affect people’s mental health and often will manifest itself as a form of depression.
Speaking on Tipp Today Tipperary based counsellor Majella Kennedy has this advice.
