Mental health charities are asking people to share stories that will restore our faith in humanity.
Scientific studies have proven that random acts of kindness aren’t just contagious, but can boost both your physical and mental wellbeing.
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Pieta House has joined forces with Lust For Life for the Sound Effect campaign, asking people to tweet about the soundest thing that someone has ever done for them.
CEO of Pieta House Brian Higgins says the power of being sound cannot be underestimated