Workshop: An Introduction to Wellness – 28/01/18 @ 1pm

‘An Introduction to Wellness’ – 28/01/18 @ 1pm

by Health & Fitness Ireland healthandfitnessireland.net

Overview of workshop

  • What is Wellness?
  • Definition of Wellness.
  • The six cogs of the Wellness Wheel to include:
    • Intellectual
    • Emotional
    • Mental
    • Social
    • Physical
    • Spiritual

The workshop will include an overview on each one of the six modules.

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